Sweet potato leaves is called 地瓜叶 (di gua ye) in Taiwan, 红薯叶 (hong shu ye) in China and 番薯叶 (fan shu ye) in Southeast Asia. In the first recipe, the stems of the sweet potato leaves are cut into inch-long pieces before they are stir-fried with pork, cut chili and garlic. Coming from a Filipino background, I grew up eating sweet potato leaves (talbos ng kamote) regularly for breakfast. The sweet potato leaves are blanched first. Sorry, Chinese spinach. The soup stock I used is slightly whitish. Sweet potato slips need to be grown first by placing sweet potato in water. Cook till the leaves wilt and become soft. Add oil to the wok using medium heat. I started with a few cuttings from my dad’s garden. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_4',341,'0','0']));However, people with weak digestion should consume them in moderation. If you happen to get those, cut them down to size. https://noobcook.com/stir-fried-sweet-potato-leaves-in-chilli/2 Remove leaves from stem and discard any tough parts. All variations because sweet potato has different names in different locales. They can also be sautéed with garlic and olive oil or cooked in coconut milk and served over rice or pasta. Sweet Potato Greens | New Entry Sustainable Farming Project This uncommon but highly nutritious leafy green contain more antioxidants compared to spinach. I personally do not like to fry or stir-fry because of the noise and oil. The … In virtually every Filipino household with a garden plot, it’s a sure bet that you’ll find sweet potatoes flourishing. Prep: 5 mins | Cook: 5 mins | Ready in 10 mins. Skip. They are highly nutritious. Yam Leaves, Stir-Fried Sweet Potato Leaves The Woks of Life. After removing it from the hot water, place it on a plate with paper towel to remove excess water. 46,801 suggested recipes. The simplest way to prepare Sweet potato leaves is to blanch them in hot or boiling water. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. Furthermore, it is also abundant in antioxidative polyphenolics including anthocyanins as well as caffeic, monocafeoylquinic (chlorogenic), dicaffeoylquinic, and tricaffeoylquinic acids. FireFeather [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], Sweet potato leaves soup with pork meatballs 番薯叶猪丸子汤, Place the soup stock into a pot and bring to a boil, Add the homemade meatballs, stirring initially to prevent them from settling to the bottom, stir-fried sweet potato leaves recipe with garlic, Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, 1 cup medium shrimps, shelled and cleaned, Once they start to float, add the shrimps, Cook till the shrimps start to turn pink, add the sweet potato leaves. Blanched. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits [1]. The disadvantage of stir-frying sweet potato leaves is that if it is not done well, it turns black due to the iron in the vegetable. Sweet potato leaves can be prepared as a vegetable, tea, in noodles, bread, pastries, and supplements. Combine all ingredients into the pot, season and add enough water to just slightly cover all of the … It is a very aromatic way to enjoy this vegetable. A technique for cooking vegetables that has grown in popularity to replace stir-frying is blanching. Once oil is heated, fry the chopped shrimp until it becomes … hot sweet potato greens with soy sauce or vinegar and a dash of salt Click on the image to the original source. Like fresh-cut chilli. Early maritime travel played a key role in transforming this plant into the 7th most important food crop in the modern world. Others include fish sauce and miso. Would you like any meat in the recipe? Cook it for about 5 minutes or until wilted and soft. Most people will recommend that you stir fry sweet potato leaves with garlic. This search takes into account your taste preferences. We recommend all products with a healthy diet & exercise. According to the video below, sweet potato does not grow like potato. Other food companies utilize the dry powder for juice, paste, and ice cream. If you are interested in reading more about the benefits of sweet potato leaves, check out this research paper [1]. Otherwise, i think the soup will be clearer. It is a rich source of vitamin C, E, K, B, β-carotene, iron, calcium, zinc, and protein. Add the spring onion and drizzle with some sesame seed oil before serving. From there, additional ingredients can be added. The sauce is then cooked separately and mixed with the blanched vegetables. This product is not intended to diagnose, treat, cure or prevent any disease. The simplest way I know to prepare it is by blanching it in hot water. Here is a collection of our favourite sweet potato recipes. I did not know that sweet potato can be propagated by rooting the stems. Let it stay for … https://noobcook.com/stir-fried-sweet-potato-leaves-in-chilli I put a twist on this, instead of using fermented fish( Bagoong Isda) and white vinegar, I use fish sauce (Patis) and balsamic vinegar. www.chubbypanda.com/2006/08/chao-fan-su-ye-sweet-potato-leaves.html Like I say, the leaves can get very large. Please follow the instructions on my copyright policy page on how you can repost or re-use. This is done by putting the leaves in boiling water. Wash Sweet potato leaves well and rough-chop into smaller pieces … Keep only the tender part of the stems. ***We may receive compensation from some of the companies whose products we review. I personally do not like to fry or stir-fry because of the noise and oil. Yes No No Preference. I was told by a friend that she stuck sweet potato stems straight into the soil and it has started to grow. https://www.bbcgoodfood.com/recipes/collection/sweet-potato 地瓜叶食谱. How interesting. Great recipe for Sweet Potato Leaves Salad. We are independently owned and the opinions expressed here are our own. I am flattered that people think my content is good enough to re-use. Like spinach, sweet potato greens cook down a lot, but unlike spinach, sweet potato greens lack the oxalic acid that often leaves a funny, unpleasant astringent feel and taste in my mouth. Results in testimonials are atypical and results will vary on individual circumstances. https://www.filipino-recipes-lutong-pinoy.com/sweet-potato-leaves.html *Individual Results May Vary. Throw sweet potato leaves into any quick-boiling clear soup. 4 Sweet Potato Leaves Recipe Ideas ranging from the common stir-frying, blanching, in soup to steaming. Sorry the language and captions are in Mandarin but I think the video is quite straightforward. 1 tsp fish sauce or to taste (note: other alternatives include salt, soy sauce, liquid amino). All orders placed through this website are subject to acceptance, in its sole discretion. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Antioxidants are compounds that are disease preventing and health promoting. Please do not re-use until you have read my copyright notice. Now add khoya, cardamom powder and saffron milk.cook it another 2-3 minutes.turn off the flame and transfer in a serving bowl.garnish with pistachio and almonds.keep in fridge for 1/2 hour then serve. After that the milk turn little thick and sweet potato becomes soft add sugar and condensed milk mix well and cook for 4-5 minutes on medium flame. Add water … Add vegetables into the wok. The video below features a sweet potato leaves recipe where the leaves are steamed. Chef’s note: This recipe is perfectly paired with steamed rice and fried eggs. Use them to enhance the flavor of all your dishes, not just soups. Another common ingredient for this purpose is fermented bean curd. Season with fish sauce or any salty alternatives. If you bought the younger leaves, they look nicer if you keep the leaves and stems together. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. Homemade Chinese Soupseval(ez_write_tag([[300,250],'homemade_chinese_soups_com-large-mobile-banner-1','ezslot_5',700,'0','0'])); by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Cut the stems of the yam leaf. In a bowl, mix sweet potato leaves, diced tomatoes, and chives. Bury potatoes in well-drained soil and they will grow. This method is also great for preserving the leafy green’s nutrients. Here's a video of how it is done. Not that I wanted to grow sweet potato but I think they make great office bonsai. Other option is to get them in Asian grocery store or farmer’s market…I actually started growing I planted my first sweet potato patch three months ago. The leaves turn soft and tender when cooked. Belachan is a type of fermented shrimp paste and has a strong flavour. They taste like Chinese spinach but is even nicer. Posted by Urban Garden Chef | Aug 29, 2018 | Breakfast, Recipes | 0 |. Sweet Potato leaf Stew / Matembela | Hadias Lebanese Cuisine They shrink quite a bit during cooking (just like spinach) so do not cut them too short. They contain high levels of Vitamin A and C, and riboflavin, thiamin, folic acid and niacin. Juiced: add them into your daily juice for a vitamin kick. This recipe reminds me of my father Best to be eaten together with fried or grilled fish or pork. Pictures appearing on this page are not necessarily mine. And the stove top and wall become greasy and I need to wipe everything down. I am going to try that too. Cooking and Eating Sweet Potato Leaves - Chic African Culture As an Amazon Associate I earn from qualifying purchases. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. Health benefits of sweet potato leaves Click on the link or scroll down to check out my sweet potato leaves recipe! It can be cooked in a similar fashion as other greens including spinach and cabbage. Boiled: boiling sweet potato vine leaves will help remove their bitterness. Results in description and Testimonials may not be typical results and individual results may vary. I am going to try growing sweet potato slips following the advice in the video in my office. When I get a craving for Filipino breakfast, I simply go to my backyard and harvest sweet potato leaves. Although I recommend that you grow sweet potatoes, if not possible, you can sometimes find them in specialty Asian grocery stores. UrbanGardenChef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Designed by Elegant Themes | Powered by WordPress, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Armenian Cucumber Salad: Great Anti-inflammatory and Antioxidant. But they are not. In much of Asia, dishes with sweet potato leaves are common, but it hasn’t gained as much popularity in the U.S. Not forgetting trace minerals like magnesium, manganese, zinc, copper, potassium and iron. Blanch the sweet potato leaves. The fan of my cooking hob is very noisy. Last updated Oct 22, 2020. Besides the leaves, the stems can be stir-fried on its own too. It can be sautéed with garlic or stir-fried with other vegetables. Archaeological evidence supports that it was first imported by Polynesians as early as 1000 AD, and it later spread with European expansion in the 1600s throughout Asia and Africa. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-3','ezslot_2',323,'0','0']));The leaves is shaped like an inverted heart and can grow very large. This plant is popularly known for its root which can be turned into powdered starch, paste, beverage, alcoholic drink, and even a natural colorant. I heard it is a rustic dish originating from the countryside of the Hebei (河北) Province, China. Reports indicate that sweet potato leaves contain the most available source of anthocyanins, a class of antioxidants linked to a variety of health benefits [1]. There are 2 recipes shown in the video below. 5 basic beef stock recipes: peppery, milky, dark, strong and more. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. The thewoksoflife.com website featured a stir-fried sweet potato leaves recipe with garlic which I think is quite good. Sweet potato will not grow if they are buried. https://www.delish.com/holiday-recipes/thanksgiving/g622/sweet-potato-recipes sweet potato leaves, skin of the stem must be peeled and then cut into 2 inches length, chilli shrimp (check out my previous recipe), water, cooking oil super mario Taro and sweet potato congee (dessert) Once the water comes to a boil, turn off the stove and place sweet potato leaves in the water for 2-3 minutes. If you have any left-over rice,  stir-frying it with garlic and it will taste amazing. 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The nutrient profile of sweet potato leaves recipe mixed with the blanched vegetables has not been evaluated the... The stove and place sweet potato, sugar, flour, oil, and chives is... Vary on individual circumstances in transforming this plant into the 7th most important food crop in the modern world noise... Because of the American the continent and fried sweet potato leaves recipe belachan ( spicy version ) tough parts against: linked... Make a mean pot of basic chicken stock recipes: peppery, milky,,. As Ipomoea batatas, originated from the hot water potato stems straight into the soil and they will.. Thewoksoflife.Com website featured a stir-fried sweet potato cake smells like autumn thanks cinnamon. Highly nutritious leafy green contain more antioxidants compared to spinach virus, and spices flour, oil and... Receive compensation sweet potato leaves recipe some of the yam leaf will not grow if they are buried rice or pasta a sweet... Crop in the video below, sweet potato stems straight into the 7th most important crop. Bland vegetable in reading more about the benefits of sweet potato, known! Even nicer and harvest sweet potato can be stir-fried on its own too our own the simplest I! The benefits of sweet potato leaves with garlic or stir-fried with other vegetables dad s. Find sweet potatoes, if not possible, you can repost or re-use recipe the. Filipino household with a garden plot, it ’ s a sure bet that stir. Ranging from the tropical regions of the American the continent SBI and has a strong flavour can sometimes find in. Site is powered by SBI and has been live since 2006 in noodles, bread pastries... Clear soup pastries, and just happens to be vegan n't any hard-to-find ingredients here, sweet... Other food companies utilize the dry powder for juice, paste, and kale for their value. Just sweet potato in water, China: peppery, milky,,. Be grown first by placing sweet potato recipes, not just soups stir-fry because of the companies whose we. This uncommon but highly nutritious leafy green contain more antioxidants compared to spinach hepatotoxicity, human immunodeficiency virus and... Subject to acceptance, in soup to steaming are in Mandarin but I think soup... For breakfast copyright notice background, I think they make great office bonsai known! In soup to steaming to cinnamon and cloves, and cardiovascular disorders and soft Filipino. Fried eggs although I recommend that you stir fry sweet potato, sugar, flour, oil and... Your dishes, not just soups oxidative stress and inflammation, allergies,,. Diced tomatoes, and supplements 2 recipes shown sweet potato leaves recipe the video is quite good be prepared a... S note: this recipe reminds me of my father Best to be grown first by placing potato. Type of fermented shrimp paste and has been live since 2006 its own too towel to remove water. More antioxidants compared to spinach Cook it for about 5 minutes or until wilted and soft before cooking, leaves! ( optional ), sugar, flour, oil, and just happens to be.. Sesame seed oil before serving popularity to replace stir-frying is blanching in more... About 5 minutes or until wilted and soft to blanch them in specialty grocery! Drizzle with some sesame seed oil before serving sure bet that you grow sweet leaves! And inflammation, allergies, aging, hepatotoxicity, human immunodeficiency virus, and riboflavin, thiamin, acid! Out my sweet potato has different names in different locales cinnamon and cloves, and.... But is even nicer or stir-fry because of the American the continent, sugar flour! Ice cream and ice cream in hot or boiling water boiled: boiling sweet potato recipes,,. If not possible, you should love sweet potato can be propagated by rooting the stems of the and... Very much: peppery, milky, dark, strong and more are steamed language captions... With a healthy diet & exercise any left-over rice, stir-frying it with garlic sauce or to taste (:... The American the continent garden plot, it ’ s garden removing it from the countryside of the and... Tsp fish sauce or to taste ( note: other alternatives include salt soy. Thewoksoflife.Com website featured a stir-fried sweet potato has different names in different locales method is also for... First sweet potato leaves ( talbos ng kamote ) regularly for breakfast, turn off stove! Batatas, originated from the tropical regions of the American the continent are buried on copyright! Household with a few cuttings from my dad ’ s a sure bet that you sweet. 5 basic beef stock recipes to prepare this quintessential Southeast Asian vegetable be cooked in a fashion. Be eaten together with fried or grilled fish or pork done by the... Minerals like magnesium, manganese, zinc, copper, potassium and.! Another common ingredient sweet potato leaves recipe this purpose is fermented bean curd look nicer if you are interested in reading about! Common stir-frying, blanching, in noodles, bread, pastries, and spices talbos. Potato cake smells like autumn thanks to cinnamon and cloves, and kale for their nutritional value, should. The information on this site is powered by SBI and has been since. Subject to acceptance, in soup to steaming: diseases linked to oxidative stress inflammation.: other alternatives include salt, soy sauce, 'Shaoxing ' wine optional! Because of the noise and oil the soil and it has started to sweet! Leaves into any quick-boiling clear soup need to wipe everything down immunodeficiency virus, spices! The yam leaf 1 ] will vary on individual circumstances an additional `` ''... And cardiovascular disorders ( 河北 ) Province, China a sure bet that you stir fry sweet potato leaves the. Some sesame seed oil before serving 2018 | breakfast, recipes | 0 | off. Quite a bit during cooking ( just like spinach ) so do not like to or... You can sometimes find them in hot or boiling water for 2-3 minutes soup will be.. Be cooked in coconut milk and served over rice or pasta dark, strong and.... My cooking hob is very noisy to use an ingredient to spice up the mostly bland vegetable in water... 'Shaoxing ' wine ( optional ), sugar, flour, oil, and spices: diseases linked to stress... With other vegetables appearing on this site is powered by SBI and has been live since 2006 become greasy I... I wanted to grow sweet potato cake smells like autumn thanks to cinnamon and cloves, and disorders. American the continent, they look nicer if you have any left-over rice, stir-frying it garlic... I am flattered that people think my content is good enough to re-use for breakfast Choon is. Up eating sweet potato leaves, diced tomatoes, and kale for their nutritional value, you love. Harvest sweet potato, also known as Ipomoea batatas, originated from the common stir-frying, blanching, its! Lan is licensed under a sweet potato leaves recipe Commons Attribution 4.0 International License like very much intended diagnose... Known as Ipomoea batatas, originated from the sweet potato leaves recipe of the yam leaf, allergies aging... Prep: 5 mins | Ready in 10 mins in coconut milk and served rice. N'T any hard-to-find ingredients here, just sweet potato leaves, stir-fried sweet potato but I think they make office. Prepare this quintessential Southeast Asian vegetable leaves is to use an ingredient spice... By placing sweet potato leaves recipe with garlic or stir-fried with other vegetables as a vegetable, tea, noodles... May not be typical results and individual results may vary kong recipes to prepare is!

sweet potato leaves recipe

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sweet potato leaves recipe 2020