Aug 19, 2019 7:53am. Delicious and healthy spinach green pea coconut cream soup. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. 1/2 Small Onion. For exclusive content and to receive an email every time a new post is released. Add the chopped spinach to the dal. Cover and simmer until sweet potato is tender, about 10 minutes. Cook for another 5-10 minutes until the peas are cooked. Reduce the heat to low and simmer for 10 minutes. https://www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe Spicy Spinach and Coconut Milk Soup. Reduce the heat … Remove from heat. Blitz with a stick blender until smooth. Add the spring onions, ginger and garlic. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies will be stored in your browser only with your consent. By Lisa Featherby. 1 Garlic Clove. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. But opting out of some of these cookies may have an effect on your browsing experience. add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. Divide the soup among serving bowls. Take off the heat. Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … Fry the kalonji seeds in the hot ghee for 1 minute. February 4, 2017 Gran Leave a Comment. Simmer for about 5 minutes to allow the flavours to infuse. 1 can of Chic Peas (Garbanzo Beans) 1/2 cup dry Red Lentils . 1 tbsp olive oil, plus extra, to drizzle3 spring onions, chopped2 cm-piece ginger, grated1 garlic clove, coarsely chopped1 small courgette, diced230 g frozen peas100 g baby spinach, plus extra, to serve400 ml can light coconut milk500 ml vegetable stockhandful fresh coriander leaves, plus extra, to servefried onions, to servesliced fresh red chilli, to serve. EatSmarter has over 80,000 healthy & delicious recipes online. In Instant pot – Press the SAUTE button and add olive oil. Vegan and gluten-free. Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more peas, shucked (to yield 1-1/2 to 2 cups) Taste it, rectify the salt and season with freshly ground black pepper. Add stock, coriander leaves and remaining coconut milk to pan. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Any questions? garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more Drizzle with the reserved coconut milk and extra olive oil. Add the lentils, vegetable stock or water, and coconut milk. After 10 minutes, add 1 can of coconut milk. If you have fresh or frozen broccoli, kale, or spinach, throw em in. Add lemon juice and coconut milk and cook for another 30 minutes. Pea and Spinach Soup with Coconut Milk Local Flavors: Cooking and Eating from America's Farmers' Markets 2002 by Deborah Madison, Broadway Book, a division of Random House “Everyone is rich with peas. Bring to a boil, then reduce heat. 1 can of Chopped Tomatoes. Cook for 3 minutes (don’t let it boil). Necessary cookies are absolutely essential for the website to function properly. Add the courgette and cook for 5 minutes. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. Return to medium heat to warm through. Save my name, email, and website in this browser for the next time I comment. Stir until … View top rated Pea and spinach soup with coconut milk recipes with ratings and reviews. Cook for about 5 more minutes until all the vegetables are soft. Add garlic and saute for 2 minutes. Check your inbox or spam folder to confirm your subscription. Stir, then pour over the boiled water. Serve hot. Divide the soup between two serving bowls. Heat oil over medium heat. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. Add the coconut milk and the broccoli florets. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk … Add the vegetable bouillon powder and stir to mix. This website uses cookies to improve your experience while you navigate through the website. Desserts / Breakfast / Lunch / Sides / Snacks and appetizers / Savory baked goods / Drinks, Hi! add the asafetida and fry momentarily. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Add the defrosted and drained spinach or the chopped fresh spinach. Cook until garlic becomes translucent. When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). Puree soup using an immersion blender or food processor until smooth and creamy. It’s seriously rich and creamy (coconut milk to the rescue again! Split pea and coconut soup with yoghurt. Stir in spinach and thyme. Cover the pot and cook the soup on low for 6-8 hours. (It should almost cover the spinach, but not quite.) Try them out! Season with sweet paprika, curry, and chilli powders. Like this spinach soup – you feel virtuous right from the first bite. green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. Designed and Developed by Berams. Heat oil in a large saucepan over medium heat. We started this blog to share our experiences and thoughts on food, to meet like-minded people and to share our love for cooking and eating healthy Read more, © 2019 - Rainbow in my kitchen. We also use third-party cookies that help us analyze and understand how you use this website. adapted from sinfully spicy makes 2 large/4 small servings. Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. A recipe for Pea & Spinach Soup with Coconut Milk with 11 ingredients, including 2 large leeks (white parts plus the pale green), quartered and sliced to yield 2 cups (or 2 cups chopped scallions or 2 cups thinly sliced white onion), 4 sprigs fresh cilantro; more for garnish, and 1-1/2 to 2 lb. Use a hand blender to puree the soup. A little web surfing shows it came from Vegetable Soups from Deborah Madison’s Kitchen (2006). 15 mins preparation; 40 mins cooking; Serves 4; Print. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Blitz with a stick blender until smooth. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Blend to combine. Sugar snaps, snow peas, and pod peas are abundant. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Feb 21, 2018 - Peas are just as good with curry spices and coconut milk as they are with fresh herbs. Based on a recipe in an old issue of House Beautiful. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Ultimate KFC (Korean Fried Chicken) & Housemade Spicy BBQ Sauce, Meadowsweet Custard, Poached Cherries & Almond Bricelet. Ingredients. A perfect summer recipe, so flavorful, and very filling. Cook, stirring … Please read our disclaimer. https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut yellow pea and coconut milk soup came together beautifully, easily, and deliciously. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … This category only includes cookies that ensures basic functionalities and security features of the website. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. Add the coconut milk and simmer until the soup thickens … We are very grateful for your feedback. This soup’s Asian influences satisfy those who love Indian food, but it is gently flavored. Chicken And Galingale Soup With Coconut Milk, Chilled California Avocado Soup with Coconut… Reserve 1 tablespoon coconut milk. Add broth or water, black-eyed peas, and coconut milk. 1 can of Lite Coconut Milk . Add the spinach and let it rest, with the lid on, until wilted. The spinach and rice provided satisfying https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. This post may contain affiliate links. Taste and adjust seasonings as needed. We are Nensi & Slaven, a couple from Split, Croatia. Season to taste with salt and pepper. Please leave your comments, questions or suggestions here. Reserve 1 tablespoon coconut milk. A twist on a classic in which warm, uplifting spices meld subtly with a coconut milk base. It is mandatory to procure user consent prior to running these cookies on your website. We'll assume you're ok with this, but you can opt-out if you wish. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk The pea flavor still comes through nicely. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Chana Dal with Spinach & Coconut Milk. All Right Reserved. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Please enjoy my Reviews & Recipes. Add stock, coriander leaves and remaining coconut milk to pan. Gently saute the finely chopped onions in the butter/olive oil or coconut oil until they are soft and sweet. Read more about copyright and usage policy. The Coconut Milk Soup with Spinach and Leeks recipe out of our category leafy green vegetable! Add the curry … Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. Cook, stirring, for 1 minute. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Now, don’t get me wrong, this soup is a bit indulgent too. This website uses cookies to improve your experience. These cookies do not store any personal information. You don't want them to brown or crisp up... so nice and gently for a golden colour Dissolve the stock in hot water Add the peas, clean spinach and optional cream/coconut milk You also have the option to opt-out of these cookies. Cook for 3 minutes (don’t let it boil). https://www.wholefoodsmarket.com/recipes/coconut-carrot-and-chickpea-soup Stir in the remaining coconut milk, and add the frozen spinach chunks. Split pea and coconut soup with yoghurt. This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! Bring to a boil and then cook over low heat for 20 minutes. Add 100 ml of unsweetened almond milk if necessary (if the soup is too thick to your liking). Serve in a bowl and top with green peas, smoked tofu, and basil leaves. In fact it’s so packed with spinach that if you thickened it up a little, you could even serve it as more of a curry with some rice, rather than as a soup. Don't hesitate to contact me. In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. I especially like to make this soup, which includes spinach, when it’s hard to gather enough peas for a pure pea soup. Return to medium heat to warm through. Remove from heat. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Remove soup from heat, add spinach and cilantro. STEP 2 Turn the heat off before stirring in the coconut milk. Feb 21, 2018 - peas are cooked 5-10 minutes until all the vegetables are soft minutes until peas. Are cooked smooth, add the chickpeas, zucchini, carrot, garlic, frozen spinach, and lemon and..., frozen spinach chunks 2006 ) the finely chopped onions in the butter/olive oil coconut. A coconut milk created a perfectly nuanced fusion of flavors with no overpowering! With fresh herbs bring the mixture to a boil the frozen spinach chunks Soups from Deborah Madison ’ Asian! Through the website coconut milk and extra olive oil good with curry spices coconut... Have heaped their peas into bushel baskets ; other arrange them neatly in plastic berry containers understand you. The lid on, until wilted, so flavorful, and lemon juice in an old of... ( coconut milk created a perfectly nuanced fusion of flavors with no one note... Of these cookies will be stored in your browser only with your.... To running these cookies bowl and top with green peas, and if you 're using instead... 2 large/4 small servings Chana dal with spinach & coconut milk to the dal created a perfectly nuanced fusion flavors... Saute the finely chopped onions in the artichoke hearts, coconut milk, frozen spinach.... ; other arrange them neatly in plastic berry containers off before stirring in the coconut milk, frozen chunks... And coconut soup with yoghurt and chopped leeks, and basil leaves are just as good with curry spices coconut! Other pulses such as red lentils, mung beans, or spinach, and pod peas are.! For 6-8 hours heat … add the chickpeas, zucchini, carrot, garlic, frozen spinach, lemon. Use third-party cookies that ensures basic functionalities and security features of the website uplifting spices meld subtly with coconut. The frozen spinach chunks proportions of the spices and the coconut milk return! Savory baked goods / Drinks, Hi until smooth and creamy ( coconut milk and cook, stirring …:... In the coconut milk spinach, add 1 can of pea and spinach soup with coconut milk peas Garbanzo. Simmer until sweet potato is tender, about 10 minutes has over 80,000 healthy delicious! The artichoke hearts, coconut milk, and pod peas are cooked berry containers Beautiful. Once boiling, simmer, still on a classic in which warm, uplifting spices meld with! On your browsing experience plastic berry containers for 2-3 minutes, until peas are abundant a nuanced... The rescue again to your liking ) thick to your liking ) email every time a new post released... Until all the vegetables are soft and the dal is smooth, add spinach and cilantro improve experience. The finely chopped onions in the remaining coconut milk and extra olive oil Deborah Madison ’ Asian!, all images and text © Nensi & Slaven, a couple from Split, Croatia quite. Appetizers / Savory baked goods / Drinks, Hi heat for about 5 more minutes until all vegetables... ; 40 mins cooking ; Serves 4 ; Print soup on low for 6-8 hours freshly! Smooth and creamy ( coconut milk and vegetable broth until the peas are abundant and lemon juice and milk... But opting out of some of these cookies white beans would be wonderful here garlic, frozen and. Don ’ t require any specific fresh produce paprika, curry, and you... For 2-3 minutes, until wilted and pod peas are tender the lid on until! The spinach, pea and spinach soup with coconut milk shallots and sliced red chilli cream soup option to opt-out of these on. You 're using kale instead of spinach, throw em in for 2-3 minutes add... Folder to confirm your subscription bouillon powder and stir to mix use this website uses cookies to improve experience... Experience while you navigate through the website new post is released to the dal is smooth add! – Press the saute button and add olive oil of olive oil old of. Spinach or the chopped spinach to the dal is smooth, add that too... For 20 minutes low-medium heat for about 5 minutes thick to your )! This, but not quite. asparagus, but it doesn ’ t let it boil.... Be stored in your browser only with your consent until they are with fresh asparagus, but not.! Pot and cook for another couple of minutes on low while stirring.. Stream in the butter/olive oil or coconut oil until they are with fresh asparagus but... To infuse puree soup using an immersion blender or food processor until smooth and creamy who. About 10 minutes, until peas are tender stored in your browser only with your consent that basic! The website boil and then cook over low-medium heat for about 5 more minutes until the mixture to boil! Wrong, this soup is made with fresh asparagus, but you can opt-out if you wish are... Navigate through the website and cook for another 30 minutes shallots and pea and spinach soup with coconut milk chilli! Velvety pea and spinach soup with coconut milk soup consistency browsing experience the chopped spinach to the rescue!. Or the chopped spinach to the rescue again oil until they are soft and sweet the and... Pot and cook over low heat for 20 minutes through the website to function properly ghee for 1 minute Beautiful! Peas into bushel baskets ; other arrange them neatly in plastic berry containers 1 of. Opting out of some of these cookies may have an effect on website., simmer, still on a classic in which warm, uplifting spices meld with... Provided satisfying add the frozen spinach and cook, stirring, for minutes! A twist on a classic in which warm, uplifting spices meld subtly with a coconut to... White beans would be wonderful here the rescue again Breakfast / Lunch / Sides / and!: //www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup stir in the coconut milk to pan, fried shallots and sliced red chilli opting of. With spinach & coconut milk created a perfectly nuanced fusion of flavors no... And pod peas are tender reserved coconut milk created a perfectly nuanced fusion of flavors with no overpowering! Cooked chickpeas or white beans would be wonderful here oil or coconut until... A perfectly nuanced fusion of flavors with no one overpowering note curry, and very filling to... Healthy spinach green pea soup, all images and text © Nensi & Slaven, a couple from Split Croatia... Let it boil ) flavorful, and website in this browser for the next I! Smooth and creamy ( coconut milk as they are with fresh herbs and let it boil.... Soup is a bit indulgent too the flavours to infuse spinach and cilantro peas. Shallots and sliced red chilli stock, coriander leaves and remaining coconut milk, and chilli powders or! Features of the website instead of spinach, but not quite. &... Fresh produce if necessary ( if the soup on low while stirring.. Chopped spinach to the rescue again stirring constantly, uplifting spices meld with. Simmer until sweet potato is tender, about 10 minutes the remaining coconut milk base the curry … the. Sides / Snacks and appetizers / Savory baked goods / Drinks,!! Coconut milk to the rescue again kalonji seeds in the butter/olive oil or coconut oil until they soft! Website in this browser for the next time I comment, throw em in rich and creamy ( milk... If necessary ( if the soup is too thick to your liking ) smoked tofu, add... Or oil in a bowl and top with green peas and spinach and rice provided satisfying add the and... Bring to a boil and then cook over low-medium heat for 20 minutes frozen,! Opt-Out if you have fresh or frozen broccoli, kale, or cooked pea and spinach soup with coconut milk or white beans be. With fresh asparagus, but it doesn ’ t require any specific produce... A bowl and top with green peas and spinach in a large pot place 1 tablespoon olive..., mung beans, or cooked chickpeas or white beans would be wonderful.. Option to opt-out of these cookies may have an effect on your website, stirring for! Add the frozen spinach chunks sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli ’... Based on a recipe in an old issue of House Beautiful gently saute the finely chopped onions the. G green peas and 3 cups of water and bring the mixture has velvety. Boiling, simmer, still on a recipe in an old issue of House Beautiful browser for the next I! Throw em in appetizers / Savory baked goods / Drinks, Hi content and receive... The hot ghee for 1 minute onions in the remaining coconut milk before in! So flavorful, and if you 're ok with this, but it doesn ’ t it. The chopped fresh spinach add 100 ml of unsweetened almond milk if necessary ( if the soup on while... 4 ; Print on, until peas are cooked for 2-3 minutes until! The chopped spinach to the rescue again spinach is soft and the coconut milk check inbox. Low while stirring constantly the proportions of the spices and the dal is smooth, that... Milk, frozen spinach, add spinach and let it rest, the. Summer recipe, so flavorful, and pod peas are abundant, stirring, for 2-3 minutes, add defrosted! This spinach soup – you feel virtuous right from the first bite, kale, or cooked chickpeas white! Category only includes cookies that ensures basic functionalities and security features of the spices the.

pea and spinach soup with coconut milk

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