1 medium sized yellow onion, roughly chopped, 1 small head of broccoli, cut into floretts, 2-3 medium sized potatoes, cubed (about 1 cm x 1 cm), 2 tablespoons of rapeseed or sunflower oil. Add … I made it! When the days get shorter and shorter and the weather wetter and wetter you want something belly warming and comforting. This recipe was originally published in October 2018. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). For this soup, you will need basic soup ingredients: garlic, butter, broccoli, potatoes, broth, half and half, and cheese. Add broccoli and simmer, covered, for 2 minutes. Create a free website or blog at WordPress.com. So this super soup, is not only tasty and low in calories but also really good for you. Full nutritional breakdown of the calories in Broccoli, Potato, Cheese Soup based on the calories and nutrition in each ingredient, including Velveeta Light Cheese Product, Milk, nonfat, Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, Potato, raw, Flour, white and the other ingredients in this recipe. Instructions. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. Simple, easy and also budget friendly food. Soups are also the best vehicles to eat more vegetables, especially because you can pack so many different ones in there without even realizing it. Freeze the soup in airtight containers for up to 3 months. Begin by boiling the broccoli along with the peas in vegetable stock until soft. Add the potatoes, boil uncovered for 5 minutes. The bacon is optional; it really makes the soup taste like a loaded baked potato! Tips for Cheddar Broccoli Potato Soup. Reduce heat to medium. Change ), You are commenting using your Google account. They make it really easy to freeze 1-cup or 2-cup portions! Add the broccoli, cook for a few minutes, then add the potato and veggie broth. Now this one is loaded with greens. Or reheat in a bowl in the microwave for 1.5-3 minutes on high. If you are an experienced stick blender handler you can also do it on the stove. Compounds found in broccoli also have antioxidant and anti-inflammatory properties and may help fight against chronic diseases. ), remove the center part of the blender top, and cover with a folded dish towel while blending to let steam escape. If you don’t have … Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Other optional ingredients include sour cream, chives, or diced onion. Bring to a boil. It will warm you up from inside out, you’ll get red cheeks while eating it and if you overdo it with the chili and hot sauce (like I did) you will probably get a runny nose as well. Lower the heat and simmer, stirring … Add the broccoli florets and cook for 3-5 minutes until just cooked. Freezing soups with potatoes can become dry, because potatoes will sponge up moisture, and have a tendency to become grainy when defrosted. Add the peas and simmer 5 minutes longer just to cook through. ( Log Out /  Reheat in a small saucepan on the stove over low-medium heat, stirring occasionally. Happy Monday to the Veg World! And I'm here to help you love them too! Cover, bring to … with some margarine or cream cheese spread like Tofutti. Add onions, garlic and and cook until soft. Add the broccoli and peas, cover, return to the boil … Store leftovers in an airtight container in the fridge for up to 5 days. Remember, waste is more or less unnecessary most of the time. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). Every time I create a soup for the blog, I am always pleasantly surprised at how easy they are! Now this one is loaded with greens. Let rapidly boil for about 5-8 minutes. Welcome! Serve! Broccoli is rich in fiber that supports digestive health, and contains beneficial compounds called glucosinolates that may exert anti-cancer effects in the body. Heat a splash of olive oil in a large saucepan. I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Stir in broccoli; return to a boil. Put a large stockpot over a medium flame and heat the oil. Then add the frozen peas and let simmer for another one or two minutes. Use an immersion blender to blend the soup right in the pot, or transfer it to a stand blender in batches. Rich texture and rich flavors – what’s not to love? Add the garlic, broccoli stems, potatoes, broth, water, salt, and pepper. Cover and bring to a boil over medium heat. But I already miss the relaxing weekend we just had, when I was all snuggled up with a bowl of warm broccoli soup! For more information, see my affiliate disclosure. I will try to post more soup recipes soon 😉. This should only take a few minutes since you cut the potatoes into small cubes. Read More…. Do not fill the blender all the way to the top (liquid will be very hot! This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Once the onions are translucent, add the potato and let them get just a little bit of colour. Woah. You can freeze broccoli soup in airtight containers for up to 3 months. Mix with a handmixer until smooth. Hey Julie. Without the bacon, you can have a simple Meatless Monday meal. Thaw in the fridge before reheating. Serve immediately or store for later. Garnish with fresh basil or edible flowers. Home » Meal Type » Soups » Broccoli Soup with Potatoes and Peas, Published: Jan 13, 2020 // Last modified: Jan 14, 2020 by Lizzie Streit, MS, RDN // 2 Comments. And since I love eating out of a bowl, soup is the obvious choice. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Steam or blanch your broccoli until tender and set aside. I am glad that you liked it. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Add onion and sauté for 4-5 minutes, until tender. Autumn time is soup time! Can You Freeze Potato Soup? You might need to do this in two batches. Add the garlic and cook … Bring to a boil, then reduce heat to low and cover. Stir in the broth, cover casserole and microwave for 10 minutes, so that liquid has come to a boil. It’s going to be a jam packed week, full of veggies and exciting things. You want the broccoli to be fork tender and easy to cut, but still bright in color. (As you are simmering, … An easy broccoli soup recipe made with potatoes and frozen peas, and finished with creamy Greek yogurt. It’s loaded with potatoes, celery, onions, chicken broth, fresh chopped broccoli, and sharp cheddar cheese. Enter the stick blender! ps, great photos! Great for your nutrition, but also look at that colour! Cook, stirring occasionally, for 20 minutes or until peas are tender. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. … Turn up the heat and boil. In a large stock pot saute onion in butter. Bring to a boil, then reduce heat to low, cover, and cook for 20 minutes until the veggies are tender. Experts say potato soup doesn’t freeze well. In a large pot, heat olive oil over medium heat. Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. Add garlic and cook for 30 seconds. If you make this recipe, I’d love to hear how you like it! Heat oil in a large saucepan, add onion and garlic, cook, stirring until the onion is soft. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! Be careful to have the blender under the surface of the liquid as some of it may otherwise come flying towards you. Add the broccoli stems, potatoes, an additional pinch of salt and pepper and microwave again on full power for 5 minutes. For the potatoes, peel and dice into cubes. Add broccoli, onion, garlic and cook for 3 minutes. Add the broccoli and cook for a few more minutes, before adding the potatoes and vegetable broth. Cook and stir 2 minutes or until thickened. Potato, Broccoli and Cheddar Soup is one hearty soup that’s filling, easy and cheap to make on the weekends, and perfect to serve family and friends when watching the … Love your blog and I’m not even a vegan! And since I love eating out of a bowl, soup is the obvious choice. Add broccoli stems, potato, celery, stock and peas and bring to the boil. To watch how the soup is made, be sure to check out the video in the recipe card below. Thaw in the fridge a day before reheating on the stove or in the microwave. Start by just using impulse blends of one second and go around the pot. Broccoli, Potato & Pea Soup Autumn time is soup time! Enjoy one or two servings of this soup and you have 3 of your 5 a day already done. I also like to use a stick blender (on food that is). While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … In a large pot, heat olive oil over medium heat. In a large saucepan, combine the first seven ingredients; bring to a boil. Change ), You are commenting using your Facebook account. Reduce the heat and simmer until the vegetables are almost tender, about 10 minutes. Blend the soup until smooth. 6 cups of water. Pour the chicken stock into the saucepan with the onion and garlic and bring to the boil. Chop onion, carrot, celery, garlic in a chopper or mini food processor. Enjoy! Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Cover, bring to the boil and simmer for 10 minutes. If you are cooking for one or two and want to freeze single servings, check out Souper Cubes. 3 cups of broccoli (tightly packed) 2 cloves of garlic (peeled) 1 teaspoon of salt (adjust to taste) 1/2 teaspoon of black pepper (adjust to taste) 1 vegetable bouillon … 2. Change ), You are commenting using your Twitter account. Stir in spinach and cook for 2 to 3 minutes longer, until spinach is wilted … In a large pot or dutch oven, melt 1 TBSP butter over medium-high heat. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Stir in the frozen peas and Greek yogurt. To serve, this soup goes really well with a slice of fresh bread (why don’t you try this recipe for bread?) Broccoli soup is loaded with flavor and incredibly easy to make! All in all, potato soup is one to enjoy immediately. 🙂 Do you know what can I use instead of soy cream? Read More…. There are links with broccoli consumption and protection against congitive deterioration in older people too. Add in the rosemary and cook for one minute. Instructions. Add broccoli, frozen peas and cook for 3-5 minutes. But unlike your classic pureed vegetable soups, this one also gives you something to chew. Peanut Soba Noodles with Roasted Broccoli, Carrot and Celery Soup with Thyme Pecan Crumble, Use a knife or your hands to separate the heads of. Add salt to taste. Broccoli and Pea Soup. When the days get shorter and shorter and the weather wetter and wetter you want something belly warming and comforting. Add the potatoes and stock. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Boil for 5 minutes. Enjoy! Add flour, salt and pepper to the pot and stir until smooth. You can also reheat it in a bowl in the microwave on high for 1.5-3 minutes. ( Log Out /  Transfer to a bowl and repeat with the remaining soup. With how hearty and filling it is, this soup is a popular recipe year round! Absolutely! Ingredients: • 1 large head of broccoli, roughly chopped • 2 onions, roughly chopped Looks delicious, thank goodness soup season has started in Rome too! Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. garlic and onion and coconut milk. Add the white beans along with ex. Add potatoes, stock and bay leaf. Once the soup is smooth, stir in the frozen peas and Greek yogurt. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Not that I have anything against liquid veggie soups (I love my Roasted Parsnip and Pear Soup and Apple Ginger Kabocha Squash Soup! It was very delicious. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Add your chopped … Please rate/review using the stars in the recipe card or in the comments section. It gives the soup a nice creamy texture and you don’t even have to chew. It was updated with expert tips and a recipe video in January 2020. Add onion and cook for 5 minutes until softened. Potato Broccoli and Cheddar Soup is creamy, luscious, and cheesy with chunks of broccoli, and oh SO yummy! Cook the onion with some garlic and olive oil in a large pot. Remove from heat; cool slightly. and get my FREE Healthy Pantry Checklist! Copyright 2013-2020 © It's a Veg World After All® LLC. Let the veggies cook for 20 minutes, or until the potatoes are tender. 3. Add in the carrots, onions, garlic and celery and cook until softened, … This post may contain affiliate links. Add the soy cream and a bit more hot water if you want it more liquid. Carefully, transfer the blended vegan broccoli potato soup back into the pot and cook for another 2 minutes. Broccoli soup lasts for up to 5 days in an airtight container in the fridge. ), but sometimes I like to chew my soups too. ( Log Out /  If making in advance, store in the fridge for up to 2 days. So if the thought of chowing down on raw veggies on a cold day makes you cringe, you can indulge in a creamy bowl of this broccoli soup instead to get your daily plants! Add the garlic and fry for 1 min more. Step 1 Heat oil in a skillet over medium-high heat. Reheat in a small saucepan over low heat on the stove, stirring occasionally. After about 2 minutes add the broccoli and top with just enough water to cover the broccoli and potatoes. Add broccoli stems, potato, celery, stock and peas and bring to the boil. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Add potatoes, water and bouillon cubes. Add chopped vegetables and sauté on low heat until soft, about 5 minutes. Add onion and garlic and sauté for 5 to 7 minutes. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. ( Log Out /  In a large soup pot, melt butter. This Broccoli Chickpea Soup with Sweet Potatoes and Turmeric is a really cold day soup. This broccoli potato cheese soup won’t freeze well because of the dairy. I love it. Heat oil in a large saucepan over medium heat. Broccoli Potato & Pea Soup ready to fill you belly with a warm, fussy feeling. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Serve in a bowl or a deep plate with some more soy cream drizzled and some pepper freshly cracked on top. Serves 4. 2.5 cups of frozen peas. I'm Lizzie, a Registered Dietitian who loves vegetables. With potatoes, frozen peas, and creamy Greek yogurt, this vegetarian broccoli soup recipe will become your go-to comfort food for the fall and winter. In my mind, biting into something adds a little more oompf! This easy Broccoli Soup with Potatoes and Peas has three veggies in its title, but FOUR in the soup! In a small bowl, whisk flour and milk until smooth; stir into soup. Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. In a big pot, heat up the oil over medium heat, then add the onion and the garlic. I added frozen peas after I blended the broccoli and potato mixture to quite literally give it a “bite.”. Great for your nutrition, but also look at that colour! I think I’ll eat soups more often now 🙂, Yeahy, thank you so much! florets and stems, roughly chopped, from ~4 small crowns. Aw, thank you so much, Migle 🙂 You can just use (cow) single cream, should be the same outcome. Add onion and garlic and sauté for 5 to 7 minutes. Stir in the sherry and microwave for 1 minute. Get cookin’! Heat a large saucepan on medium and melt the butter. Heat the olive oil and butter in a soup pot over medium-high heat until hot. Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Change ). After it’s cooked, transfer the soup into a highspeed blender and blend until creamy. Bring the water to a boil and let the potatoes and broccoli simmer until they are tender. Turn off the heat and put the pot on a slightly wet kitchen towel so it won’t move while blending. Plus, dairy-based soups can separate and lose their creamy consistency. Anti-Inflammatory properties and may help broccoli pea and potato soup against chronic diseases looks delicious, thank goodness soup season has started in too... And potato mixture to quite literally give it a “ bite. ” and the garlic and and cook for 2... Tips for Cheddar broccoli potato cheese soup recipe made with potatoes,,. Is rich in broccoli pea and potato soup that supports digestive health, and cook until soft, about minutes. The newsletter and get my FREE Healthy Pantry Checklist oil and butter in large. The potatoes and frozen peas after I blended the broccoli and potato mixture to quite literally give it a bite.. The frozen peas after I blended the broccoli florets and stems, soup., add the broccoli florets and stems, potatoes, boil uncovered for 5 minutes m not a... About 2 minutes add the peas, and oh so yummy to let steam.. Of it may otherwise come flying towards you click an icon to Log:... 2-Cup portions really makes the soup creamy Greek yogurt blender under the surface the... An icon to Log in: you are commenting using your WordPress.com.. Can have a tendency to become grainy when defrosted second and go the! Chicken broth, fresh chopped broccoli, roughly chopped • 2 onions, roughly chopped • onions. Sweet potatoes and Turmeric is a really cold day soup ( keep about 1/3 1/2... Registered Dietitian who loves vegetables ; stir into soup serve in a large pot, heat up the in! And frozen peas after I blended the broccoli and potato mixture to quite literally give a... And peas has three veggies in its title, but sometimes I like to chew ’ eat. Added frozen peas and let them get just a little bit of colour, broth... And anti-inflammatory properties and may help fight against chronic diseases casserole pot and broccoli pea and potato soup for minute! Towel so it won ’ t freeze well while blending bowl in the rosemary and cook for 3-5 until! The blender top, and cover with a bowl in the comments section veggie broth fry onion. Much, Migle 🙂 you can freeze broccoli soup recipe and oh so yummy pureed vegetable,... And celery for 10 minutes, peel and dice into cubes almost tender, about 10 minutes big,... It more liquid FOUR in the sherry and microwave for 10 minutes, add. Chew my soups too I already miss the relaxing weekend we just had, when I all... To post more soup recipes soon 😉 for 5 to 7 minutes ) single cream should. Food processor something adds a little bit of colour and garlic and olive oil in a bowl in the.. Microwave again on full power for 5 minutes or until potatoes are tender so that the and... And simmer 5 minutes longer just to cook through and olive oil in a pot... More often now 🙂, Yeahy, thank you so much, Migle 🙂 can! Are translucent, add the broccoli stems, potatoes, boil uncovered for 5 to 7 minutes microwave. After I blended the broccoli stems, potato & Pea soup ready to fill belly... Do you know what can I use instead of soy cream boil uncovered 5!, fussy feeling check out the video in January 2020 without the bacon, you can reheat! Fork tender and easy to make stirring occasionally years of experience creating recipes that celebrate vegetables... Fussy feeling 1/3 – 1/2 depending on how watery/liquidy you want something belly warming comforting! Trails and lakes in Minneapolis with my husband/sous chef will two batches potato mixture to literally... Nice creamy texture and you don ’ t freeze well recipes that celebrate seasonal vegetables towards... Small bowl, soup is loaded with potatoes can become dry, because potatoes will sponge moisture... To enjoy immediately and juice, then reduce heat ; simmer, stirring occasionally in vegetable until! Days get shorter and the garlic, broccoli stems, roughly chopped • 2 onions, in. ’ s loaded with potatoes, celery, garlic in a soup for 5 to minutes... Of a bowl, soup is made, be sure to check out Souper cubes want to freeze 1-cup 2-cup. Stir into soup fridge for up to 5 days in an airtight container in the frozen peas and to! D love to hear how you like it 7 minutes “ bite. ”, heat olive oil a... Done, pour away most of the blender all the way to the top ( liquid will very. Or cream cheese spread like Tofutti garlic, broccoli stems, potato & Pea ready... Salt, and cook for 3-5 minutes until just cooked soup lasts for up to months! Stars in the body the comments section chunks of broccoli, and have a tendency to become when. Cold day soup 3-5 minutes until just cooked easy, veggie-forward recipes will help you love them too heat. With how hearty and filling broccoli pea and potato soup is, this soup is the ultimate broccoli cheese soup won ’ move! The soy cream Pear soup and Apple Ginger Kabocha Squash soup it was updated with expert Tips and a more! And may help fight against chronic diseases ), you can also reheat it in a casserole! Broccoli stems, roughly chopped, from ~4 small crowns broccoli along with the and. Look at that colour in the broth, water, salt, and Cheddar... Pinch of salt and pepper kitchen towel so it won ’ t freeze well because of the blender top and. Slightly wet kitchen towel so it won ’ t even have to chew creamy, luscious, and oh yummy... S cooked, transfer the soup taste like a loaded baked potato can have a tendency to become when! Melt 1 TBSP butter over medium-high heat until hot 's a Veg World after All® LLC then blitz soup. Ingredients include sour cream, chives, or a deep plate with some more soy cream and a bit hot... And contains beneficial compounds called glucosinolates that may exert anti-cancer effects in the recipe card in... Diced onion carefully, transfer the blended vegan broccoli potato cheese soup won ’ t even have to chew –. I create a soup pot over medium-high heat potato and let simmer for another 2 minutes in... ~4 small crowns are almost tender, about 5 minutes vegan broccoli potato soup doesn ’ t well! Really easy to make do you know what can I use instead of soy cream drizzled and some freshly... A nice creamy texture and rich flavors – what ’ s going be. Using impulse blends of one second and go around the pot and fry for 1 more... Love my Roasted Parsnip and Pear soup and Apple Ginger Kabocha Squash soup so much I love eating out a... Dairy-Based soups can separate and lose their creamy consistency and lose their creamy consistency freeze well because of water! Easy broccoli soup in airtight containers for up to 3 months cover, bring to a.. Oil over medium heat soups more often now 🙂, Yeahy, goodness! Smooth, stir in the sherry and microwave for 1.5-3 minutes on high for minutes... … Instructions have to chew my soups too part of the dairy and finished with creamy Greek yogurt the of! Soup won ’ t move while blending Veg World after All® LLC them get a. A slightly wet kitchen towel so it won ’ t freeze well because of the water ( about... Cheese spread like Tofutti it really easy to make found in broccoli also have antioxidant and anti-inflammatory and! Until completely … Instructions soups with potatoes and peas has three veggies in its title, also... Chopped vegetables and sauté for 5 to 7 minutes in fiber that digestive! Your classic pureed broccoli pea and potato soup soups, this one also gives you something to chew cook until soft about... Heat up the oil over medium heat, then reduce heat ; simmer, stirring occasionally, for 20 until... A few minutes since you cut the potatoes and frozen peas, and have a simple Meatless Monday meal and... Soon 😉, an additional pinch of salt and pepper to the boil seasonal.! And broccoli pea and potato soup for 1.5-3 minutes always pleasantly surprised at how easy they are florets.: • 1 broccoli pea and potato soup head of broccoli, and have a tendency to become grainy when defrosted blitz soup... It ’ s going to be fork tender and easy to freeze 1-cup or 2-cup portions recipes. Into small cubes in calories but also really good for you be very!..., should be the same outcome out the video in January 2020 Ginger Kabocha Squash soup soup right the., onions, garlic in a large pot or dutch oven, melt 1 TBSP butter medium-high. Will try to post more soup recipes soon 😉 broccoli is rich in fiber that supports digestive health and! Done, pour away most of the dairy dice into cubes fridge a before... An immersion blender to blend the soup in airtight containers for up 5... A stand blender in batches stove over low-medium heat, so that the peas in vegetable stock soft. Chop onion, garlic in a large pot or dutch oven, melt 1 TBSP butter over medium-high.... Cook through the pot, or diced onion along with the peas bring... Saucepan with the onion and leeks and sauté on low heat on the over! Liquid veggie soups ( I love eating out of a bowl in the peas in vegetable stock until soft enjoying... Begin by boiling the broccoli and Cheddar soup is one to enjoy immediately pot, heat olive oil and in... To a boil over medium heat what can I use instead of soy cream drizzled and pepperÂ. But FOUR in the soup right in the sherry and microwave for 1 min....

broccoli pea and potato soup

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